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In recent years we’ve been bombarded with information on how sunburn leads to skin cancer. Thus, we  now keep our kids out of the sun or “plaster” them with sunblock all over. What is meant to benefit them actually does more harm than good. Sunlight is our optimal source of Vitamin D and not getting enough sun-exposure [...]

Vitamin D deficiency has become a epidemic. In countries like Canada, the UK and southern parts of the USA sunlight become a scarce commodity. It is a well-known fact that too many gloomy days can lead to a depressed mood. In actual fact a deficiency in Vit D has a far greater influence on the [...]

Proper youth development is of crucial importance in any and every country around the world. This is because the future of a country relies on its’ youth, with these youngsters growing up to take over from their parents and grandparents, to become leaders. It is for this reason that the Helping Hand Fund places such [...]

Research from different corners of the world suggests that sunlight is essential to the well-being of adults and children alike. The production of Serotonin in the brain is very much dependent on the amount of sunlight our bodies are exposed to. Serotonin is the feel-good hormone that has a influence on our mood, appetite, hormonal balance and [...]

The best six doctors anywhere. And no one can deny it are… sunshine, water, rest, air, exercise and diet.

Before going out with your child ensure that you have at least 2 extra pairs of clothing, extra pull up’s and diapers – just in case. Be sure to make a last trip to the loo before leaving home. Going out shopping with a child who is potty training – and refusing to make use [...]

If your child goes to pre-school or a play group he or she will start noticing other children wearing underwear and going to the toilet. That may make him or her keen to be grown-up too. They may even watch dvd’s or read books on pottytraining at school. When you consider starting potty training, do [...]

The sad thing about peer pressure is when our children are young we often make use of it to modify their behavior. When they become teenagers we spend many a night hoping they don’t give in to peer pressure and end up in some sort of trouble. Yet, peer pressure and potty training go together [...]

Potty-training cannot and should not be enforced by punishment. Nagging, yelling and shaming a child is punishment. Putting them in the naughty corner or taking away privileges is punishment. Forcing her to clean up as a means of punishment will not help the situation. It will rob a child of self-confidence and leave him feeling ashamed of something [...]

Starting potty training during a stressful time. This can be during a change such as the arrival of a new baby, divorce, bereavement, starting at a new school or moving to a new house. If there is stress on mom or dad for example financial strain, hospitalization etc. Children are very sensitive to stress in the lives [...]