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Education is the first step towards change. Most children do not know the facts about sodas and the effect it has on theirbodies. Explaining to them – quite graphically if need be – what it does to their teeth, bones and insulin levels may just let a light go on for them. Explain diabetes to them. Injections, finger [...]

Sodas are referred to as liquid candy due to the amount of sugars they contain. The tremendous growth in obese children are often blamed on the young generation’s preference for sodas. The sugar in sodas add a lot of calories to a child’s diet leading to obesity. Because a child’s body buckles under the sugar-load it develops Type 2 [...]

For a child’s brain and bowels to work optimally it needs WATER. The brain is made up of 90% water and cannot function properly unless well hydrated. Without water the energy levels of the brain goes down. It becomes impossible to concentrate. A child will become tired,  ”floppy,” dizzy and cranky. All sort of aches [...]

I am one of the fortunate parents who’s children drink water and love it. It is probably due to the fact that both me and my husband prefer drinking water instead of anything else. Drinking water has never been negotiable either. If you are thirsty your body is asking for water, not juice or sodas. [...]